WHAT ARE YOU FIGHTING FOR?
There's a reason UBX call their members 'Fighters'. Ask a UBX'er why they train and they'll tell you, it's for their family, or it's for their future, or it's for their mental health... everyone's fighting for something, what are you fighting for?
UBX Training is designed to maximise results through combining boxing with a functional and highly varied strength program, formulated by sports scientists to progress through sports-specific training cycles guaranteed to get you in fighting shape. The movements are athletic and based on proven methods – you train like a professional boxer without ever getting hit.
Workouts simulate the conditioning, endurance and physical demands you would expect in a 12 round championship fight. There are 12 x 3 minute rounds with 30 seconds rest between, with a total workout completed in under 45 minutes – the optimal duration for high-intensity training. A UBX Coach is on the floor in every session to monitor your progress, assist with form and technique and assist your progression in boxing. Each day is different with a new workout daily to continue challenging you and keeping you motivated on your fitness journey.
MONDAY: 5:00am - 10:00am; 11:30 - 1.30pm; 4:00pm - 7:00pm;
TUESDAY: 5:00am - 10:00am; 4:00pm - 7:00pm;
WEDNESDAY: 5:00am - 10:00am; 11:30 - 1.30pm; 4:00pm - 7:00pm;
THURSDAY: 5:00am - 10:00am; 4:00pm - 7:00pm;
FRIDAY: 5:00am - 10:00am; 11:30 - 1.30pm; 4:00pm - 7:00pm;
SATURDAY: 7:00am - 10:00am;